Valentine’s Day can be a divisive holiday. On one hand, it’s full of joy, excitement, and celebration — but it …
Journaling prompts for better mental health
Journaling is one of the simplest, most accessible, and effective ways to support your mental health — and journaling prompts …
What is Cognitive Behavioural Therapy and does it work?
The beauty of counselling is that there are many different approaches counsellors can offer depending on their client’s unique needs …
Start the new year off right: kicking off 2022
So, we made it to 2022. It’s a new start and a cause for celebration! Many take this as an …
How to show up for yourself every day
We’ve all heard people talking about showing up for ourselves, but what does that actually mean? While it can look …