We’ve all experienced the stomach-dropping feeling and waves of emotions during an emotional trigger. It comes on suddenly and unexpectedly …
How to tune into your body for positive mental health
It’s important to tune into your body because mental and physical health go hand in hand. Not only are they …
Is social media impacting your mental health? Find out and set boundaries
There’s no denying that social media is ingrained into our daily lives. It can help us feel connected to each …
Getting back to yourself: how to find and maintain alignment
There will be moments in life when you feel out of alignment with yourself, and that’s okay! It’s a normal …
Dating mindfully: discovering your attachment style
What is attachment theory? Attachment styles help us understand how we relate to other people, and why. Attachment theory was …