We’ve all experienced the stomach-dropping feeling and waves of emotions during an emotional trigger. It comes on suddenly and unexpectedly …
How to tune into your body for positive mental health
It’s important to tune into your body because mental and physical health go hand in hand. Not only are they …
Getting back to yourself: how to find and maintain alignment
There will be moments in life when you feel out of alignment with yourself, and that’s okay! It’s a normal …
Managing low mood: how to identify and bounce back
Low mood isn’t uncommon as the seasons shift, the sun sets sooner, and the weather gets cooler. Fall can be …
Easing post-pandemic anxiety as the world opens after COVID-19
After living in the new normal for well over a year, it’s exciting to see the light at the end …