Mindfulness has moved from a concept dating back to 2,600 years ago to an impactful stress and anxiety relief practice …
What is Dialectical Behaviour Therapy?(DBT)
Dialectical Behaviour Therapy falls under the umbrella of Cognitive Behaviour Therapy: a form of forms of treatment that’s shown to …
Journaling prompts for better mental health
Journaling is one of the simplest, most accessible, and effective ways to support your mental health — and journaling prompts …
What is Cognitive Behavioural Therapy and does it work?
The beauty of counselling is that there are many different approaches counsellors can offer depending on their client’s unique needs …
How to tune into your body for positive mental health
It’s important to tune into your body because mental and physical health go hand in hand. Not only are they …