When it comes to meditation and mental health, we know one thing. Put simply: it works. Meditation is an effective …
How to tune into your body for positive mental health
It’s important to tune into your body because mental and physical health go hand in hand. Not only are they …
Panic Attack VS. Anxiety Attack: What’s the difference?
The terms ‘panic attack’ and ‘anxiety attack’ are often used interchangeably, but the truth is, they’re not the same thing. …
How to calm night anxiety
You might think you’re alone when it comes to night anxiety, but it can actually be quite common. Think about …
How to feed your body for anxiety and depression
We’ve all heard about how mental health and physical health go hand in hand. But does what we eat really …