Valentine’s Day can be a divisive holiday. On one hand, it’s full of joy, excitement, and celebration — but it …
Journaling prompts for better mental health
Journaling is one of the simplest, most accessible, and effective ways to support your mental health — and journaling prompts …
How to show up for yourself every day
We’ve all heard people talking about showing up for ourselves, but what does that actually mean? While it can look …
Is social media impacting your mental health? Find out and set boundaries
There’s no denying that social media is ingrained into our daily lives. It can help us feel connected to each …
Getting back to yourself: how to find and maintain alignment
There will be moments in life when you feel out of alignment with yourself, and that’s okay! It’s a normal …