Everyone needs a mental health break from time to time. Every mother has stood in the midst of yet another …
A guide to Valentine’s Day as a single person
Valentine’s Day can be a divisive holiday. On one hand, it’s full of joy, excitement, and celebration — but it …
What is Cognitive Behavioural Therapy and does it work?
The beauty of counselling is that there are many different approaches counsellors can offer depending on their client’s unique needs …
How to show up for yourself every day
We’ve all heard people talking about showing up for ourselves, but what does that actually mean? While it can look …
6 ways to cope with emotional triggers and triggering events
We’ve all experienced the stomach-dropping feeling and waves of emotions during an emotional trigger. It comes on suddenly and unexpectedly …