After living in the new normal for well over a year, it’s exciting to see the light at the end …
The importance of accessible counselling for LGBTQ2S+
Counselling accessibility is key to maintaining positive mental health for all Canadians. But it is especially important to take care …
How to prepare for couples counselling together
Couples counselling has a reputation for being a long and gruelling process — but that’s not entirely true. The experience …
How to create a morning routine to reduce anxiety and depression
A morning routine can help you achieve less anxious day and lower overall stress. That’s why they’re so important — …
What to say to someone with depression
If you know someone who’s struggling with depression, it can be tough to know what to say. You may feel …