Stress is a natural part of life — which makes stress management an essential skill for us all. While stress …
What is Dialectical Behaviour Therapy?(DBT)
Dialectical Behaviour Therapy falls under the umbrella of Cognitive Behaviour Therapy: a form of forms of treatment that’s shown to …
What is Cognitive Behavioural Therapy and does it work?
The beauty of counselling is that there are many different approaches counsellors can offer depending on their client’s unique needs …
6 ways to cope with emotional triggers and triggering events
We’ve all experienced the stomach-dropping feeling and waves of emotions during an emotional trigger. It comes on suddenly and unexpectedly …