Whether you’re looking to better understand your own mental health, or are hoping to support a friend or family member …
Journaling prompts for better mental health
Journaling is one of the simplest, most accessible, and effective ways to support your mental health — and journaling prompts …
How to calm night anxiety
You might think you’re alone when it comes to night anxiety, but it can actually be quite common. Think about …
11 Tips to Help Young Adults Relieve Stress
It can be tough to know how to help young adults relieve stress. Young people these days have a lot …
A Guide to Student Mental Health
A guide for students trying to focus on improving their mental health during school life.